• Cause behind Gum recessionGum recession can occur due to a number of factors. It could be due to poor diet and nutrition as well as stress. Any changes in the body hormones too can affect the health of the gums and cause them to weaken. The gum tissue, surrounding the teeth wears away and pulls back, exposing more of the tooth. Receding gums can also be a sign of gum disease

  
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  The first sign of gum recession is that you may find your tooth looks longer and more sensitivity. When the gum recedes, a gap develops between teeth and gum, thus making it easy for bacteria to build up and cause infections in the gum and teeth. This can lead to severely damaged teeth and even tooth loss. Get receding gums treatment as soon as possible.

• Different receding gums treatmentsMaintain good oral hygiene to start with and brush your teeth properly. However, this alone may not be sufficient and one may need other receding gums treatments that can be surgical or non-surgical.  You need to visit a dentist, an orthodontist or a periodontist for the receding gums treatment.
• Non-surgical treatmentsYou dentist may ask you to use desensitizing toothpastes to protect your teeth against tooth sensitivity. Potassium salts and sodium chloride present in these toothpastes block the pain sensation. You can also use Fluoride gels and other desensitizing agents and apply them directly on the exposed areas of the teeth. Your dentist may also go for Resin-bonded restorations, Tooth scaling and Root planning to protect the worn out areas along the neck of the teeth so as to prevent gum recession and treat any gum disease.
• Surgical treatmentFor the severe cases one may need to go for surgical receding gums treatment. These surgeries are performed by a periodontist, who is a specialist of gum disease.You may be asked to go for gum graft surgery, also referred to as Soft tissue graft. The badly damaged gums are treated by with the help of a soft tissue graft that is taken from the other part of the mouth. The graft is made from a piece of gum tissue taken from another tooth or from the palate of the mouth. This graft is then sutured carefully to the damaged part of the gum around the roots. This is actually a regeneration procedure that takes care of the receded gum tissue and a common receding gums treatment.

Although, tough to adapt there are still many people that follow low carb diet programs mainly because it is easier to switch to it. Some diet programs are too tough and it takes a lot of time for the people to switch to the new kind of food that they have to consume. However, things are different with low carb diet programs because most of the food items remains the same but the only thing that is missing are high carbohydrate food products. Sometimes eliminating junk food is the best way to switch to low carb diet and that can be done in no time.

If you are losing weight then this kind of diet program is the best one for you which works gradually inside your body to cut down and burn all the excess fats you have. The program woks naturally as your body burns out the excessive fat and offers you a healthy way to live. With high carb food your body produces more fat and that is what leads to major health problems like obesity, high blood pressure and diabetes.

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Low carb diet program is certainly better than the weight loss pills that are available in the market because there are usually no side effects when you go for such diet programs. Although, some people do claim that they have certain side effects like constipation and nausea but people can quickly switch to their regular food for some time and get rid of the side effects naturally and make sure that they are providing better nutrition to their body as per the requirements.

However, low carb diet program is not for you if you are looking to drop down your weight in short time. According to health experts low carb diet program is the best program to cut down weight because it gradually reduces the weight which does not impact any of the organs and overall body functions. People that go through low carb diets can work regularly and they can achieve better body shape and weight without trying out anything extra. If you are not into doing exercises and spending extra time on gym sessions you can go for low carb diet programs that you can follow and that will gradually burn out the extra fat out of your body.

High protein diets have a lot of benefits; especially for those who are looking to crash diet and lose weight within a few days for an upcoming celebratory event or otherwise. Before trying out this particular diet or any other high protein diet, you should be aware of the many pros and cons of high protein diets as there are numerous disadvantages besides the benefits, especially if you try it out haphazardly or over a prolonged period.

The pros and cons of high protein diets are divided into the advantages and disadvantages separately.

Advantages of High Protein Diets

• One of the biggest reasons why people choose high protein diets is because they have dual benefits – these diets aid in weight loss and increase in muscle mass
• High protein diets are a perfect choice for people who want to lose their belly fat and build up their chest and arms,.
• Protein diets taste better as compared to diets which rely on eating whole wheat carbohydrates and boiled or grilled vegetables.
• High protein diets give a fuller feeling to the individual and satiate the cravings for a very long time as the body takes a lot of time to break down the proteins. Carbohydrates on the other hand are used up for energy almost instantly which is why the individual craves for more carbohydrates frequently.

  
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• Instant weight loss can be registered with high protein diets due to decreased calorie intake and increased metabolism. The immediate weight loss gives motivation to stick to the diet as compared to other diets in which weight loss is gradual.

Disadvantages of High Protein Diets

• Dieters often think that high protein diets are good because they won’t store fat in the body. However care should be taken in the amount you take and how much you burn off in exercise. If protein is taken in good amounts with little or no exercise then the protein will get converted into fat leading to obesity and high cholesterol levels.
• Since proteins are the hardest to digest, it puts added stress on kidneys and liver. Though dieticians and experts say there is no valid evidence regarding kidney failure due to high protein diets, they still urge that patients with kidney problems should not start off with this diet without proper consultation.

  
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• If high protein diets are followed over a prolonged period then it can lead to mental disability. What happens is that when the body does not receive its primary source of energy – carbohydrates, in proper quantity then it reverts to the fat storage for the production of energy. This can lead to a state of ketosis, where the person starts to remain irritated, has headaches and the involuntary muscular actions, like that of heart, are hindered.

These are some of the pros and cons of high protein diets that you should remember.

People have mixed opinions about eating nuts; where some say that they are good for your health and have abundance of nutrition in them, you also hear people say that eating nuts might actually be bad. So how to lay this confusion to rest? Here are some of the do’s and don’ts of eating nuts.

Some Do’s

• All kinds of nuts are loaded with proteins and therefore people who are vegetarian or are on a strict protein diet should take advantage of the amount of protein present in them.
• Nuts also contain an abundance of vitamins and minerals, calcium, magnesium, phosphorus, copper and even iron. Children whose bodies are lacking in these important minerals and vitamins should include nuts in their diet to counter the deficiency.

  
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• Nuts are also a good source of unsaturated fatty acids, fibre and some are a healthy source of Omega-3. Therefore nutritionists suggest that a moderate and continuous habit of eating nuts considerably reduces the bad cholesterol in the body instead of increasing it. So now you know that when you are eating nuts, you are actually doing your body a favour.
• Eating nuts on a regular basis slows down the degenerative process in the body which is related to age; for instance it can have a positive effect on the eyesight. This habit also renders strength to the heart and reduces the risk of developing heart diseases. Therefore if you are worried about your weakening eyesight, do include the habit of munching on nuts in your daily routine.
• One of the main benefits that should be included in the do’s and don’ts of eating nuts is that since nuts have a neutral effect on the levels of glucose and insulin, even though they are rich in fibre, nutrients and fats, these healthy diet supplements can be included in the diet of diabetic patients to keep their bodies healthy and full of strength.

  
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• Do include walnuts in your diet to get ample amounts of Omega 3 fatty acids. By eating nuts like almonds, you ensure that your body receives high amounts of potassium, calcium, antioxidants, proteins and unsaturated fats. Peanuts are good for people who want to build up muscle mass since peanuts are power houses of protein. Similarly do include cashew nuts and pistachios too in your diet as you get selenium and phytosterols from them respectively. The former neutralizes the free radicals and the latter reduces heart ailments.

Some Don’ts

Now let’s get to the second part of do’s and don’ts of eating nuts…

• So now you know that the fats you get from eating nuts are actually good fats and a regular habit of munching on a few of those every day would do you no harm. That being said, it is important to mention that too much of anything is bad and same goes for nuts. Don’t eat nuts excessively; as even though they do have low levels of saturated fats, they are still present.
• Don’t eat only one kind of nuts everyday as there is a chance that you might develop an allergy against it. Always mix a few of each when snacking on them.
• Don’t eat the salted nuts on a regular basis, even though they are quite tasty and tempting. The excess of sodium that your body intakes might actually be harmful.

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• Don’t buy candy for Halloween or for gifting purposes without reading their wrappers first; as many of the candies include nuts and you never know who might be suffering from an allergy.
• Don’t avoid eating peanuts during pregnancy as the popular myth suggests. Scientists have proven that it is actually the reverse. The more peanuts you eat during the pregnancy the lesser chance remains with the foetus of developing allergies later on.
• Studies have also shown that the high amount of oxalates present in nuts can crystallize and form kidney stones.

From your muscles to skin and hair, proteins are found everywhere in your body. Literally in every single cell. As a matter of fact, protein makes up no less than 16% of your body weight. Using and producing proteins are actually essential life functions. Our very DNA is partially made up of amino acids, which are components that make up proteins.

However, apart from the complicated biochemistry of proteins, you just need to know that proteins are very essential for your health and energy.

Why is Protein Important for Your Body?

Protein is important for your body because it is one of the foremost nutrients that you require for sustaining your life in good health. The human metabolism basically requires the essential amino acids from proteins in order to maintain essential bodily functions.

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The essential amino acids include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.

The human metabolism continuously breaks down the proteins from food into these amino acids to nourish the body and to later replace the proteins in the body with these nutrients.

The protein sources are basically classified with respect to their supply of these essential amino acids.

Sources of Protein

There are two types of Protein sources.

Complete Protein Sources:

These are the types of protein sources that contain all the essential amino acids required by the human body. The most important of these sources are:

• Meats
• Poultry and Fish
• Milk and Dairy Products
• Eggs

  
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Incomplete Protein Sources:

These are the types of protein sources that lack in any one or more of the essential amino acids required by the human body. The most important of these sources are:

• Legumes
• Nuts and Seeds
• Tofu
• Rice
• Corn

  
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How Much Protein Do You Need?

So how much protein do you really need?

The answer is not same for everyone because every individual has a different body weight and metabolism. However, there is a simple formula through which you can precisely determine how much protein you should take in as a part of your diet plan.

Required Protein in grams = 0.8 x Your Weight in Kilograms

Or

Required Protein in grams = 0.37 x Your Weight in Pounds

Let’s suppose a person’s weight is 70 kg or 154 pounds. Then the protein requirement for that person would be 56 grams.

Example of a Protein Rich Daily Diet Plan

You can easily make up the required 50-60 grams of protein required by you everyday by following a simple diet plan according to CDC guidelines.